For many of us, living through a pandemic will be one of the most significant events we will experience, where ‘life as we know it’ completely changes. The Government’s imposed restrictions on day-to-day life, whilst necessary to prevent the spread of COVID-19, can have significant effects on our mental health. You may begin to experience boredom, frustration, increased anxiety and worries, and miss connecting with the people in your life face-to-face. Here, we have gathered together a range of resources to help you through it: Telephone Therapy Talking to an experienced professional can help. Focus are continuing to offer a [...]
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