Price: £80 per 1 hour session.
Click here to make an appointment.
Cognitive Behavioural Therapy (CBT) helps you manage problems by recognising how your thoughts can affect your feelings and behaviour. We have professional, qualified Cognitive Behavioural Therapists in Beverley and East Yorkshire, available to help you today.
CBT has become one of the most popular forms of talking therapy and is recommended by the National Institute for Health and Care Excellence (NICE) for common mental health conditions like depression and anxiety.
CBT is a practical, solution -focused therapy and is very active in nature. You may be expected to take a proactive role and complete tasks in your own time, outside of sessions. CBT sessions tend to be more structured than other forms of therapy and it works by breaking problems down into smaller, more manageable parts. CBT helps you to identify and change negative thought patterns and learn more helpful ways of thinking and behaving.
CBT can help with a range of specific issues, such as; depression, anxiety, eating disorders, addictions, sleep problems, phobias and obsessive-compulsive disorder. CBT can also help people to better cope with the psychological stress associated with long-term health conditions, such as irritable bowel syndrome and chronic pain.