CBT in Beverley

Price: £80 per 1 hour session.

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Cognitive Behavioural Therapy (CBT) helps you manage problems by recognising how your thoughts can affect your feelings and behaviour. We have professional, qualified Cognitive Behavioural Therapists in Beverley and East Yorkshire, available to help you today.

CBT has become one of the most popular forms of talking therapy and is recommended by the National Institute for Health and Care Excellence (NICE) for common mental health conditions like depression and anxiety.

CBT is a practical, solution -focused therapy and is very active in nature. You may be expected to take a proactive role and complete tasks in your own time, outside of sessions. CBT sessions tend to be more structured than other forms of therapy and it works by breaking problems down into smaller, more manageable parts. CBT helps you to identify and change negative thought patterns and learn more helpful ways of thinking and behaving.

CBT can help with a range of specific issues, such as; depression, anxiety, eating disorders, addictions, sleep problems, phobias and obsessive-compulsive disorder. CBT can also help people to better cope with the psychological stress associated with long-term health conditions, such as irritable bowel syndrome and chronic pain.

The Focus Pledge

Why Choose Us?

Here are the things that make Focus Wellbeing Services different

What We Offer

We offer a range of services to help you improve your mental wellbeing and fulfil your potential

Counselling

Person-Centred Counselling

Facilitate your personal growth and fulfil your potential with one of the most widely-used therapies.

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Gestalt
Psychotherapy

Gestalt is a form of psychotherapy that views individuals as a ‘whole’ in mind, body and spirit.

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Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT)

CBT helps you manage problems by recognising how your thoughts can affect your feelings and behaviour.

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EMDR

EMDR

Eye Movement Desensitisation & Reprocessing (EMDR) alters the way your memories are stored.

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Coaching

Coaching helps you bridge the gap between where you are now and where you would like to be.

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Supervision

If you are a practising therapist looking for supervision, Focus Wellbeing Services has a range of options for you.

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Very friendly, professional people who will listen, empathise and guide you in the right direction. You can’t go wrong.

Focus Client

I feel I have made a good deal of progress with Focus and continue to use strategies I have learned in my day-to-day life.

Focus Client

I’m so pleased I came to Focus, it has helped me so much. I feel I can cope now. My counsellor has been brilliant and so easy to talk to.

Focus Client