CBT in Beverley

Price: £80 per 1 hour session.

Click here to make an appointment.

Cognitive Behavioural Therapy (CBT) helps you manage problems by recognising how your thoughts can affect your feelings and behaviour. We have professional, qualified Cognitive Behavioural Therapists in Beverley and East Yorkshire, available to help you today.

CBT has become one of the most popular forms of talking therapy and is recommended by the National Institute for Health and Care Excellence (NICE) for common mental health conditions like depression and anxiety.

CBT is a practical, solution -focused therapy and is very active in nature. You may be expected to take a proactive role and complete tasks in your own time, outside of sessions. CBT sessions tend to be more structured than other forms of therapy and it works by breaking problems down into smaller, more manageable parts. CBT helps you to identify and change negative thought patterns and learn more helpful ways of thinking and behaving.

CBT can help with a range of specific issues, such as; depression, anxiety, eating disorders, addictions, sleep problems, phobias and obsessive-compulsive disorder. CBT can also help people to better cope with the psychological stress associated with long-term health conditions, such as irritable bowel syndrome and chronic pain.

The Focus Pledge

We Will Put You First

We will make sure you are in charge of your care and that the service we provide exceeds your expectations.

We Will Care

We will treat you with the compassion, empathy, kindness and respect you deserve every time you see us.

We Will Be Responsive

We will contact you within 24 hours of receiving your initial enquiry and offer you your first appointment within 7 days.

We Will Be Accountable

In the unlikely event we make them, we will own our mistakes, promptly and openly.

We Will Prioritise Your Safety

We will provide a safe, confidential environment with therapists specifically chosen for their clinical experience and expertise.

Why Choose Us?

Here are the things that make Focus Wellbeing Services different

Highly Experienced

At Focus Wellbeing Services, we have over 20 years’ experience of providing high quality counselling and CBT. Understanding your needs and helping you get to where you want to be in life are at the heart of what we do.

Great Location

Focus Wellbeing Services are just off North Bar in Beverley in the East Riding of Yorkshire. Named ‘The Focus Centre’, our newly refurbished centre is a tranquil haven, perfect for therapy.

Choice of Therapies

We offer a wide range of therapies, delivered by highly experienced therapists. Whatever your preferences or needs, we are confident we will have a therapist who is just right for you and your requirements.

Quick & Easy Booking

You can refer yourself quickly and easily using our online booking form. Once you’ve attended your first session, booking and paying for your therapy couldn’t be easier with our online client portal.

Excellent Facilities

Here at Focus Wellbeing Services in Beverley, all our therapy rooms are newly refurbished, comfortable, quiet and therefore perfect for therapy. We have a large waiting area with free refreshments and free wi-fi.

Our 'Best Match' Principle

We will help you take the stress out of choosing the right therapist. Using our ‘Best Match’ principle, we will match you to a therapist most suited to your needs. Click here to find out how we do this.

What We Offer

We offer a range of services to help you improve your mental wellbeing and fulfil your potential

Person-Centred Counselling

Facilitate your personal growth and fulfil your potential with one of the most widely-used therapies.

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EMDR

Eye Movement Desensitisation & Reprocessing (EMDR) alters the way your memories are stored, helping you overcome distressing life events.

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