Life Coaching Services

Coaching is a way of helping you bridge the gap between where you are now and where you would like to be.

Unlike many counselling and psychotherapy approaches, coaching focuses not on the past or present, but on future possibilities. Coaching uses specific tools and techniques to help you gain clarity on who you are at your core and what you desire for your future.

A coach will help you clarify your ambitions or goals and work with you to create a step-by-step plan to set about achieving them. Through this process, your coach will help you identify any obstacles in your path and will work with you to overcome them in order to fulfil your potential.

Coaching can help with a range of issues. It is commonly used to help people define and realise their career ambitions but can also be used to bring about desired change in your personal life. Coaching can help raise awareness of behaviours that served you in the past but are no longer helpful. It can also help you learn to be more present with yourself in ways that increase your effectiveness as a leader, communicator and all-round human being.

The Focus Pledge

Why Choose Us?

Here are the things that make Focus Wellbeing Services different

What We Offer

We offer a range of services to help you improve your mental wellbeing and fulfil your potential

Counselling

Person-Centred Counselling

Facilitate your personal growth and fulfil your potential with one of the most widely-used therapies.

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Gestalt
Psychotherapy

Gestalt is a form of psychotherapy that views individuals as a ‘whole’ in mind, body and spirit.

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Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT)

CBT helps you manage problems by recognising how your thoughts can affect your feelings and behaviour.

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EMDR

EMDR

Eye Movement Desensitisation & Reprocessing (EMDR) alters the way your memories are stored.

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Coaching

Coaching helps you bridge the gap between where you are now and where you would like to be.

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Supervision

If you are a practising therapist looking for supervision, Focus Wellbeing Services has a range of options for you.

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Very friendly, professional people who will listen, empathise and guide you in the right direction. You can’t go wrong.

Focus Client

I feel I have made a good deal of progress with Focus and continue to use strategies I have learned in my day-to-day life.

Focus Client

I’m so pleased I came to Focus, it has helped me so much. I feel I can cope now. My counsellor has been brilliant and so easy to talk to.

Focus Client