Gestalt Psychotherapy Services

Gestalt is a form of psychotherapy that views individuals as a ‘whole’ in mind, body and spirit. This approach focuses on present, or ‘here and now’ experience.

By helping you become aware of how you think, feel and act in the present moment, gestalt provides a way to help you grow, develop self-awareness and change patterns of thinking and behaviour that have left you dissatisfied and unhappy.

The Gestalt psychotherapist works by offering you a meaningful and authentic relationship within which to explore your ways of thinking, feeling and behaving. The relationship with your therapist can help you become more fully aware of how you respond to your environment, and experiment with different, creative ways of being in relationships.

Gestalt psychotherapy is considered particularly helpful for treating a wide range of issues, such as anxiety, addiction, post-traumatic stress, depression and other problems which prevent people living life to the full. Overall, people who participate in Gestalt psychotherapy are said to feel more self-confident and at peace with themselves following therapy.

The Focus Pledge

Why Choose Us?

Here are the things that make Focus Wellbeing Services different

What We Offer

We offer a range of services to help you improve your mental wellbeing and fulfil your potential


Person-Centred Counselling

Facilitate your personal growth and fulfil your potential with one of the most widely-used therapies.

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Gestalt is a form of psychotherapy that views individuals as a ‘whole’ in mind, body and spirit.

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Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT)

CBT helps you manage problems by recognising how your thoughts can affect your feelings and behaviour.

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Eye Movement Desensitisation & Reprocessing (EMDR) alters the way your memories are stored.

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Coaching helps you bridge the gap between where you are now and where you would like to be.

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If you are a practising therapist looking for supervision, Focus Wellbeing Services has a range of options for you.

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Very friendly, professional people who will listen, empathise and guide you in the right direction. You can’t go wrong.

Focus Client

I feel I have made a good deal of progress with Focus and continue to use strategies I have learned in my day-to-day life.

Focus Client

I’m so pleased I came to Focus, it has helped me so much. I feel I can cope now. My counsellor has been brilliant and so easy to talk to.

Focus Client